Hey everyone,
All the files are here now in mp3 format… just right-click/control-click the links below, and choose “Save Target As…”, or “Download Link Target”, or whatever version of “Download this thing here” you see.
Day One
- Day One, Lecture One: What is CrossFit?
- Day One, Lecture Two: The Movements (Squat, Front Squat, Overhead Squat)
- Day One, Lecture Three: What is Fitness?
- Day One, Lecture Four: The Movements (Press, Push Press, Push Jerk)
- Day One, Lecture Five: The Movements (Deadlift, SDHP, Med Ball Clean)
Day Two
- Day Two, Lecture One: Q&A with Drew & Pat
- Day Two, Lecture Two: Technique & Intensity
- Day Two, Lecture Three: Nutrition
- Day Two, Lecture Four: GHD Progressions
- Day Two, Lecture Five: Programming
If you get stuck, drop me a line – there’s a contact form in the sidebar on the right.
Adam Kayce is a website designer and educator, and certified CrossFit trainer.